Can Dr. Karl Kruszelnicki's advice prevent haemorrhoids?

Yes, Dr. Karl Kruszelnicki advises against phone use on the toilet and suggests focusing on bowel movements to prevent haemorrhoids.

What are the risks of using a smartphone on the toilet?

Using a smartphone on the toilet can lead to prolonged sitting, increasing the risk of developing painful haemorrhoids.

How can I avoid haemorrhoids caused by toilet habits?

To avoid haemorrhoids, limit phone time on the toilet, eat more fibre, drink plenty of water, and use a stepping stool.

Home / Health / Toilet Scroll Causes Haemorrhoids: Dr. Karl Warns

Toilet Scroll Causes Haemorrhoids: Dr. Karl Warns

20 Nov

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Summary

Scrolling on the toilet can lead to painful haemorrhoids.
Dr. Karl advises focusing on bowel movements, not phones.
High-fibre diets and less sitting prevent this condition.

Toilet Scroll Causes Haemorrhoids: Dr. Karl Warns

Prolonged phone use while on the toilet is a significant risk factor for developing painful haemorrhoids, according to Australian scientist Dr. Karl Kruszelnicki. He stresses that the habit of mindless scrolling leads to extended sitting times, which can cause these swollen blood vessels in the anal area to protrude and potentially require surgery.

Dr. Kruszelnicki advocates for a return to nature, advising individuals to disconnect from their devices and focus solely on the bodily process. This approach, combined with a high-fibre diet rich in fruits like kiwi and apples, can help stimulate regular bowel movements and reduce the need for prolonged toilet visits.

Medical professionals endorse these recommendations, also suggesting adequate hydration and the use of a stepping stool to improve posture and ease passage. Avoiding the urge to strain and limiting phone usage are crucial steps in preventing haemorrhoid-related discomfort and complications.

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