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Tiny Seeds Packing a Powerful Punch: Experts Reveal Top 3 for Gut Health
29 Jul
Summary
- Seeds are rich in heart-healthy fats, protein, fiber, minerals, and antioxidants
- Seeds boost cardiovascular health, reduce inflammation, regulate blood pressure, and improve cholesterol
- Gastroenterologist shares 3 seeds he consumes regularly to keep the gut healthy
Seeds are a pure form of nutrition, trusted for their benefits by both Ayurvedic and modern medical experts. A recent study has found that these tiny seeds are rich in heart-healthy fats, protein, fiber, minerals, and antioxidants, which can boost cardiovascular health, reduce inflammation, regulate blood pressure, and improve cholesterol levels.
Addressing the benefits of seeds, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, has shared a list of three seeds he consumes regularly to keep the gut healthy. These seeds are known to support overall well-being, and the expert has also provided guidance on the right way to incorporate them into one's daily diet.
The article highlights the versatility and nutritional value of these small but mighty seeds, making them a must-have addition to a healthy lifestyle. By incorporating the recommended seeds into their routine, individuals can take a proactive step towards improving their gut health and overall wellness.
