Tinnitus Art Therapy: Finding Peace in Sound

Tinnitus, a condition impacting an estimated one in seven adults in the UK, presents unique challenges for each individual. For Caris Lount, who first experienced the persistent ringing at age four, the condition has been a lifelong companion. She describes tinnitus as a constant, unpausing sound, which can be deeply isolating.

Lount recently participated in a national charity video showcasing how creative activities can help manage tinnitus. Through splatter-paint art, participants transformed the sounds they experience into tangible artwork. This process, Lount noted, helped her view her tinnitus as less threatening and fostered a sense of accomplishment.

Beyond art, activities such as cooking and mindfulness have been beneficial for Lount. She emphasizes that while tinnitus can be isolating, there is a supportive community and numerous coping strategies available. The mental techniques developed through managing tinnitus have ultimately made her a stronger individual.