What are the dangers of the TikTok chia seed challenge?

The TikTok chia seed challenge poses risks such as choking or digestive blockages due to the seeds' high absorbency, which can cause them to swell significantly in liquid.

Can chia seeds cause a blockage in the throat?

Yes, if consumed dry and chased with water, chia seeds can absorb liquid and form a gel that may cause a life-threatening obstruction in the throat or digestive tract.

Are chia seeds a magic solution for weight loss?

No, nutritionists emphasize that chia seeds are not a magic weight-loss solution but can support a balanced diet by promoting fullness and providing fiber.

Home / Health / TikTok Chia Challenge: Slimming Fad's Dangerous Side

TikTok Chia Challenge: Slimming Fad's Dangerous Side

3 Feb

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Summary

Chia seeds can swell up to 27 times their weight in liquid.
A man faced a life-threatening blockage from chia seeds.
Experts warn chia seeds are not a magic weight-loss solution.

TikTok Chia Challenge: Slimming Fad's Dangerous Side

A popular TikTok trend involving drinking a mixture of chia seeds and water for weight loss has prompted warnings from health professionals. The trend, which sees users consuming the concoction for extended periods, highlights the seeds' extreme water-absorbent nature, capable of swelling up to 27 times their weight.

While chia seeds offer benefits like fiber and satiety, their hydrophilic properties can lead to dangerous consequences. Cases have emerged where these seeds formed obstructive masses in the digestive tract, requiring medical intervention. One man experienced a severe throat blockage that medical professionals described as "plasticine-like," necessitating a complex removal procedure.

Nutritionists caution against viewing chia seeds as a "magic wand" for weight loss. They explain that while chia seeds can support a balanced diet by promoting fullness, they do not replace overall healthy eating habits or exercise. Individuals with pre-existing digestive issues or swallowing difficulties are advised to exercise particular caution and start with small amounts.