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Beat Thanksgiving Bloat: Fiber-Rich Feast Guide
23 Nov
Summary
- Fiber-rich appetizers like cheeseboards can improve gut health.
- Certain Thanksgiving sides, such as brussels sprouts, offer significant fiber.
- Sweet potato pie provides more fiber than traditional pumpkin pie.
To avoid post-Thanksgiving digestive distress, experts recommend strategic food choices that prioritize gut health. Incorporating prebiotic fiber through appetizers, such as cheeseboards featuring fruits and vegetables, can prepare your digestive system for the meal ahead.
During the main course, selecting fiber-rich sides like brussels sprouts or even mashed potatoes can significantly aid digestion. These choices, alongside mindful eating, help mitigate the effects of heavier holiday fare and promote a balanced gut microbiome.
Even dessert can contribute to a comfortable end to the meal. Sweet potato pie, for instance, offers more fiber than pumpkin pie, and opting out of heavy toppings can further prevent bloating. Enjoying holiday favorites while supporting digestive wellness is achievable with thoughtful planning.
