Can Tai Chi help with insomnia in older adults?

Yes, research suggests Tai Chi can significantly improve insomnia severity in middle-aged and older adults over the long term.

How does Tai Chi compare to CBT for sleep problems?

While CBT shows faster initial results, Tai Chi matches its long-term effectiveness in reducing insomnia severity and improves overall well-being.

What are the benefits of Tai Chi for chronic insomnia?

Tai Chi offers long-term relief from insomnia and additionally boosts quality of life, mental health, and physical activity levels.

Home / Health / Tai Chi Outperforms Talking Therapy for Insomnia

Tai Chi Outperforms Talking Therapy for Insomnia

27 Nov

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Summary

Tai Chi matches CBT in long-term insomnia relief.
Ancient practice also boosts quality of life.
Research suggests Tai Chi as alternative management.

Tai Chi Outperforms Talking Therapy for Insomnia

New research from Hong Kong indicates that the ancient Chinese martial art, Tai Chi, may be a superior long-term treatment for chronic insomnia compared to conventional NHS-backed talking therapies.

A study involving 200 adults found that while cognitive behavioural therapy (CBT) initially showed faster improvements in insomnia severity after three months, Tai Chi demonstrated comparable long-term efficacy over a 15-month period.

Beyond sleep improvement, participants practicing Tai Chi also experienced enhanced quality of life, better mental health, and increased physical activity, supporting its use as an alternative management strategy for chronic insomnia.

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