How do self-defense classes help survivors of abuse?

Self-defense classes like those offered by Counter Force provide survivors with tools for physical and mental well-being, helping them manage trauma, increase awareness of their surroundings, and turn past pain into personal power.

What is Counter Force and what does it offer?

Counter Force is a community-led organization that supports survivors of abuse through activities including martial arts and self-defense training, combined with mental education and strategies for staying safe.

What support does the Welsh government provide for abuse survivors?

The Welsh government has provided more than £12 million in total funding to support and advise victims and survivors across Wales.

Home / Health / Self-Defense Classes Turn Pain Into Power for Survivors

Self-Defense Classes Turn Pain Into Power for Survivors

26 Jan

•

Summary

Martial arts classes offer survivors a new start and tools for managing trauma.
Counter Force combines physical training with mental education and fun.
Welsh government provides over £12 million in support for victims and survivors.

Self-Defense Classes Turn Pain Into Power for Survivors

Emma Lewis, a survivor of lifelong abuse and coercive control, has found a new beginning through martial arts and self-defense training with Counter Force. This organization supports survivors, helping them manage trauma and regain confidence. Emma found that the classes, which focus on awareness and transforming pain into power, have significantly improved her daily life.

Carl Fitzpatrick, himself a survivor, founded Counter Force. He runs the classes at a community hub in Rhondda Cynon Taf, where demand is rapidly increasing. Fitzpatrick emphasizes that the unorthodox classes combine physical activity with mental education and safety strategies, all within a fun and laughter-filled environment, which he deems crucial for healing.

Participants like Scott Richards, who is now sober after a long struggle with alcoholism, credit Counter Force with providing focus and a positive path. He notes the enjoyment derived from the playful aspects of the training. Johanna Robinson, Wales' national advisor on violence against women, acknowledges the progress in services but stresses the ongoing need for comprehensive support spaces for survivors.