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Top Doctor Shares Surprising Superfood for Healthier, Longer Life
16 Nov
Summary
- Doctor recommends increasing fiber intake for better health
- Fiber benefits gut, liver, brain, heart, and more
- Most Brits not eating enough fiber, warns NHS
According to a recent report, a leading doctor has shared a surprising recommendation for living a healthier, longer life: eat more fiber. In an interview on the Dhru Purohit Show, Doctor Karan Rajan explained that while fiber is not essential for survival, it is vital for maintaining overall wellbeing.
Rajan cited numerous studies showing the wide-ranging benefits of fiber and prebiotics, from gut health to liver function, cognition, and cardiovascular wellness. He noted that these nutrients can stimulate the production of beneficial short-chain fatty acids in the body.
Unfortunately, the NHS has warned that most people in the UK are not consuming enough fiber to experience these advantages. Experts say boosting your fiber intake could lower the risk of various chronic diseases and improve quality of life.
