What are the health benefits of drinking red wine?

According to the study, drinking red wine can improve cholesterol levels, lower blood pressure, and reduce the risk of developing type 2 diabetes. Red wine drinkers also had healthier and more diverse gut microbiomes compared to non-drinkers.

How much red wine should you drink to get the health benefits?

The experts recommend sticking to a small glass or two of red wine on a few days each week. Consuming more than three glasses per day on average can negate the positive effects.

What is the key to getting the most health rewards from red wine?

The study found that drinking red wine with meals, rather than alone, provides greater benefits. The combination of red wine and food was shown to be more effective in improving cholesterol, blood sugar management, and gut health.

Home / Health / Red Wine Drinkers Reap Unexpected Health Rewards, Study Shows

Red Wine Drinkers Reap Unexpected Health Rewards, Study Shows

14 Nov

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Summary

Red wine boosts cholesterol, lowers blood pressure, and reduces diabetes risk
Drinking red wine with meals provides greater benefits than drinking alone
Red wine drinkers have healthier, more diverse gut microbiomes

Red Wine Drinkers Reap Unexpected Health Rewards, Study Shows

According to a study conducted in 2025, drinking red wine can offer a surprising array of health advantages. The research, which followed 312,000 adults over 11 years, found that those who consumed a glass of red wine with their meals experienced a 14% reduction in the likelihood of developing type 2 diabetes.

The benefits of red wine don't stop there. The study also revealed that regular red wine drinkers had significantly improved cholesterol scores and better sleep quality compared to those who drank white wine or mineral water. Experts believe this is due to red wine's ability to enhance the body's response to insulin, allowing for quicker blood sugar clearance.

Furthermore, a separate study conducted in Spain showed that red wine consumption can improve gut health. Professor Tim Spector of King's College London explained that red wine drinkers had a healthier and more diverse gut microbiome than non-drinkers. This is particularly significant, as the gut microbiome is one of the few aspects of the human body not shaped by genetics, but rather by environmental and dietary factors.