Cardiac Surgeon's Near-Fatal Heart Attack

In 2022, cardiac surgeon Dr. Jeremy London experienced a heart attack, a stark realization despite his seemingly healthy lifestyle. He discovered a critical 99% blockage in his right artery. This personal health crisis prompted a deep self-assessment, revealing that even those with medical expertise can ignore warning signs. London realized his busy career had negatively impacted his sleep and recovery habits.

He has since focused on improving sleep hygiene and stress management. Additionally, Dr. London discovered he was pre-diabetic and implemented dietary changes, including short walks after meals and increased fiber and protein intake. Consistent hydration was also prioritized. His experience underscores that heart disease remains the leading cause of death for American adults, highlighting the importance of understanding personal health metrics and adopting simple, consistent habits for prevention.