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Suniel Shetty's Diet: Sugar, Salt, and No Regrets
9 Oct
Summary
- He prefers natural sugar and regular salt over substitutes.
- Gluten and dairy do not suit him, favoring rice over wheat.
- He concludes dinner by 7 pm and consumes 1600-1700 calories daily.
Actor Suniel Shetty revealed his dietary philosophy, expressing a preference for natural sugar and regular salt, explaining that he avoids substitutes.
Shetty indicated that gluten and dairy are not well-tolerated by his body, attributing this partly to his background where rice was more common than wheat.
His daily meals typically include egg whites, fish, or chicken, amounting to approximately 1600-1700 calories. He also emphasized his enjoyment of fruit and dessert, while ensuring his meals conclude by 7 pm.
Nutritionist Ashlesha Joshi advises that complete elimination of sugar or salt can be detrimental, stressing the importance of moderation and natural sources for essential physiological functions.
Joshi also cautions against trend-driven elimination diets for gluten or dairy, recommending professional guidance to avoid nutrient deficiencies and ensure systematic monitoring.
Expert opinion supports Shetty's discipline regarding calorie intake and early dinners, noting these practices align with maintaining healthy weight, metabolic balance, and improved sleep quality.
