How did Sunaina Roshan overcome her sugar dependence?

Sunaina Roshan shared that after cutting out sugar, she initially experienced crankiness and irritability but eventually felt a significant improvement in her energy levels and mood, leading her to feel 'unbreakable'.

What are the effects of sugar on the brain?

According to experts, sugar triggers dopamine release, creating a temporary 'feel-good' effect, which is often followed by a drop in blood sugar leading to fatigue and cravings, fostering dependence.

Is it advisable to cut out sugar completely?

Experts suggest focusing on reducing added and refined sugars rather than eliminating all sugars, advocating for moderation and mindful eating for balanced health.

Home / Health / Sunaina Roshan's 'Unbreakable' Journey After Sugar Detox

Sunaina Roshan's 'Unbreakable' Journey After Sugar Detox

6 Feb

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Summary

Sunaina Roshan shared her struggle with sugar dependence and its impact.
Quitting sugar led to initial crankiness, then improved mood and energy.
Experts explain sugar's effect on brain's reward centers and withdrawal.

Sunaina Roshan's 'Unbreakable' Journey After Sugar Detox

Sunaina Roshan, 54, recently shared her personal battle with sugar dependence and the transformative effects of its elimination. As a cancer survivor, she detailed how sugar was controlling her mood, energy, and cravings without her full realization.

Initially, discontinuing sugar led to difficult withdrawal symptoms, including irritability and fatigue. However, Roshan reported a significant shift, experiencing enhanced energy, better mood regulation, and improved sleep, ultimately feeling "unbreakable."

Dr. Pranav Ghody, an endocrinologist, explained that sugar triggers dopamine release, creating a temporary 'feel-good' effect, followed by energy dips and cravings. This cycle can foster emotional and physical dependence.