Cardiologist Warns: Ditch Sugar for Health

Excessive sugar consumption poses significant risks to cardiovascular health and overall well-being. Cardiologist Dr. Saket Goyal emphasizes that sugar is more than just a sweetener; it stimulates insulin production, which in turn promotes fat storage. This mechanism can contribute to weight gain and other health issues, even when calorie intake is otherwise moderate.

Dr. Goyal strongly advises a 'zero-sugar approach,' urging individuals to eliminate all forms of sugar and artificial sweeteners from their diets. He asserts that cutting down on sugar is fundamental not only for weight management but also for safeguarding the heart, optimizing metabolism, and promoting general health. Adopting this principle is presented as a pathway to a healthier and safer life.

A 2023 study in the journal Nutrients supports these concerns, indicating that high consumption of free or added sugars negatively affects obesity, diabetes, cardiovascular disease, and cognitive function. While the precise impact varies by carbohydrate type and source, the findings underscore the broad health consequences associated with excessive sugar intake.