Exam Stress Surges: City Students Seek Urgent Help

Mental health professionals in Ludhiana are reporting a significant rise in students experiencing anxiety and stress, especially during exam seasons. The pressure to perform well is affecting students from middle school to higher education. Psychiatrists note that symptoms include fear of failure, sleep disturbances, and irritability, with some cases showing aggression towards parents.

Counselling is highlighted as the primary intervention for exam-related stress. Specialists encourage students to focus on their efforts and practice relaxation techniques like meditation and yoga. In some instances, short-term medication may be prescribed, but expert guidance and parental support remain crucial.

Parents are advised to foster a balanced perspective, emphasizing their child's holistic development over mere grades. Strategies for students include maintaining proper sleep, a healthy diet, regular exercise, and incorporating short study breaks. Effective time management and limiting screen time are also key recommendations for managing academic pressure.