How much strength training is needed to reduce biological age, according to the study?

The study suggests 90 minutes weekly is linked to four years younger, and 180 minutes could reduce age by up to eight years.

Can I do strength training without weights, as suggested by Albert Matheny?

Yes, bodyweight exercises like lunges, squats, and push-ups are effective for beginners to recruit large muscle groups.

What is biological aging and how does strength training affect it?

Biological aging is indicated by telomere length. Strength training helps mitigate age-related damage, reverse muscle loss, and improve health, potentially slowing cellular aging.

Home / Health / Strength Training: Your Key to an 8-Year Younger Body

Strength Training: Your Key to an 8-Year Younger Body

11 Dec

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Summary

Strength training for 90 minutes weekly linked to four years less biological aging.
180 minutes of weekly strength training can reduce biological age by up to eight years.
Bodyweight exercises like squats and lunges are effective for starting strength training.

Strength Training: Your Key to an 8-Year Younger Body

New research indicates that dedicating time to strength training can have a profound effect on reducing your biological age. Studies show that as little as 90 minutes of weekly weight lifting can be linked to being biologically four years younger, with 180 minutes potentially reversing age by up to eight years. These findings underscore the importance of incorporating resistance exercises into regular fitness plans.

The study, which analyzed nearly 5,000 participants, measured telomere length as a key indicator of biological aging. Strength training appears to combat aging by mitigating damage from chronic diseases, preserving muscle mass, boosting metabolism, and enhancing cardiovascular health. These combined effects may slow cellular aging and improve longevity.