How can strength training make my brain younger?

Consistent strength training can reduce your predicted brain age by up to two years, helping your brain stay younger for longer.

What cognitive functions does strength training improve?

Strength training has been shown to enhance executive function, memory, and attention span.

Does strength training help with brain inflammation?

Yes, resistance exercise helps counter chronic neuroinflammation, protecting the brain from age-related decline.

Home / Health / Lift Your Way to a Younger Brain

Lift Your Way to a Younger Brain

26 Feb

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Summary

Strength training can decrease predicted brain age by up to two years.
Weight lifting improves executive function, memory, and attention span.
Resistance exercise reduces chronic brain inflammation and cognitive decline.

Strength training plays a vital role in maintaining cognitive health and slowing brain aging. A study indicated that consistent resistance exercise can decrease an individual's predicted brain age by as much as two years. This form of training enhances crucial cognitive functions, including executive function, memory, and attention span.

Beyond cognitive enhancement, strength training also combats chronic inflammation in the brain, a factor linked to cognitive decline. By triggering beneficial biochemical shifts, it protects against age-related mental deterioration and 'brain fog.' Experts suggest that 2-3 weekly sessions focusing on compound movements can yield these significant neurological benefits.

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