Stevia: Sweet Relief for Blood Sugar?

Stevia, a potent natural sweetener derived from a South American plant, is gaining traction for its zero-calorie profile and absence of blood sugar spikes. This sweetener, 150-300 times sweeter than sugar, is processed by the body without raising glucose levels and may even promote insulin production.

Research highlights stevia's potential health benefits, including effective weight management and antioxidant properties. Its compound, stevioside, is not broken down by digestive enzymes, underscoring its medicinal value for both food and pharmaceutical applications. Studies suggest a daily intake of approximately one teaspoon for diabetic patients.

While generally recognized as safe with no significant negative side effects reported, further scientific research is ongoing to fully understand stevia's cultivation and long-term safety. Medical professionals recommend starting slowly and consulting with a healthcare provider for personalized dosage guidance, especially for individuals with prediabetes or diabetes.