South Indians: Why We're Prone to Diabetes

South Indians might be more susceptible to diabetes due to distinct metabolic profiles, including lower muscle mass and higher visceral fat compared to North Indians. This metabolic difference, coupled with dietary patterns high in refined carbohydrates and low in protein and fiber, can lead to increased insulin resistance and unstable blood sugar levels.

The traditional South Indian diet, often centered around polished white rice and carb-dominant meals, poses a significant challenge. This pattern can strain the pancreas over time, contributing to a cycle of glucose spikes and crashes. Experts emphasize that this doesn't necessitate abandoning traditional foods but rather a rebalancing of meals to include adequate protein and fiber.

Fortunately, simple interventions can significantly improve outcomes. Incorporating strength training exercises a few days a week helps build muscle and enhance glucose utilization. Ensuring protein in every meal aids muscle repair and satiety, while reducing sedentary time with short walks and improving sleep quality are also crucial steps for better metabolic health.