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South Asians Face Hidden Diabetes Risk
7 Nov
Summary
- 32% of South Asians worsened blood sugar levels in a five-year study.
- Normal BMI doesn't guarantee metabolic health for South Asians.
- Visceral fat and high blood pressure linked to worsening glucose levels.
Research focusing on South Asian adults in the US has revealed significant metabolic risks, even among those with a normal weight. A follow-up study tracked 481 individuals and found that 32% saw their blood sugar levels worsen over five years. This progression involved moving from normal glucose to prediabetes or diabetes, or from prediabetes to diabetes.
The study identified visceral fat and high blood pressure as factors associated with this worsening metabolic health. Experts explain that South Asians may have lower muscle mass, higher insulin resistance, and more visceral and liver fat, leading to a situation where a normal BMI can conceal underlying health issues.
To mitigate these risks, consistent lifestyle changes are recommended. These include walking for 15 minutes after meals, ensuring meals contain around 20g of protein and 8g of fiber, maintaining a regular sleep schedule, and incorporating strength training at least twice a week.
