What are the warning signs of sleep apnea according to the cardiologist?

Loud snoring, gasping, or choking during sleep are warning signs of sleep apnea, which dramatically increases the risk of hypertension, arrhythmias, and heart failure.

How can morning symptoms indicate heart-related concerns?

The cardiologist explains that waking up with headaches, feeling unrested, or experiencing a racing heart or palpitations could be red flags for heart-related issues.

What lifestyle changes does the cardiologist recommend to improve sleep quality and heart health?

The cardiologist suggests establishing a fixed wake time, getting morning sunlight exposure, incorporating moderate physical activity, and creating a relaxing wind-down routine.

Home / Health / Snoring, Gasping During Sleep Linked to Serious Heart Risks, Warns Cardiologist

Snoring, Gasping During Sleep Linked to Serious Heart Risks, Warns Cardiologist

10 Nov

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Summary

Sleep disruptions like snoring, gasping, or choking can indicate sleep apnea and increase risk of heart issues
Waking up with headaches, feeling unrested, or experiencing palpitations may signal heart-related concerns
Cardiologist recommends habits like fixed wake time, sunlight exposure, and exercise to improve sleep quality

Snoring, Gasping During Sleep Linked to Serious Heart Risks, Warns Cardiologist

According to a cardiologist at Apollo Hospitals in Navi Mumbai, sleep-related problems can have serious implications for heart health and should not be taken lightly. As of November 10, 2025, the expert emphasizes that frequent sleep disruptions require proper evaluation, as they can lead to various cardiovascular issues over time.

The cardiologist explains that sleep problems can manifest in different ways - some occur during sleep, while others appear immediately after waking up or affect health more gradually. He urges people to pay attention to morning symptoms like headaches, feeling unrested, or experiencing palpitations, as these could be red flags for heart-related concerns.