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Smoking's Hidden Bone Threat Revealed
24 Mar
Summary
- Smoking weakens bones by reducing density.
- Smokers face double the hip fracture risk.
- Quitting smoking can reverse bone damage.
Smoking poses a significant, often overlooked, threat to skeletal health, according to Dr. London. The habit diminishes bone density, rendering bones weaker and more fragile, thus elevating the risk of fractures and injuries.
Individuals who smoke face double the likelihood of experiencing a hip fracture. Smoking exacerbates inflammation, accelerating bone breakdown and hindering calcium absorption, which is crucial for bone strength.
Fortunately, the negative effects of smoking on bones are not permanent. As long as the habit continues, the damage persists. However, upon quitting, the process can be reversed, offering a powerful way to improve bone health alongside benefits for the heart and lungs.
