Insomnia? Your Sleep Tracker Might Worsen It.

New research indicates that the popular use of sleep tracking apps may be counterproductive for individuals experiencing insomnia, potentially increasing their stress levels. Norwegian researchers highlighted the widespread adoption of these apps, often integrated into smartwatches and fitness bands, coinciding with a growing interest in sleep health.

The study found that while positive effects were reported, a significant negative consequence was increased worry about sleep. This effect was more pronounced in younger users and notably in individuals already diagnosed with insomnia.

Those with insomnia appeared more susceptible to negative thoughts and concerns regarding their sleep patterns. Researchers suggest this might stem from excessive cognitive activity and a heightened focus on sleep-related threats among these individuals.

Experts advise users experiencing increased stress to examine app accuracy and consider disabling notifications or removing devices at night. They encourage using feedback as motivation for healthy habits, such as minimizing screen time before bed and listening to the body's natural sleep cues.