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Lack of Sleep May Steal Years of Your Life
11 Jan
Summary
- Poor sleep is a leading behavioral driver of mortality.
- Adequate sleep may be more vital for longevity than diet.
- Seven to nine hours of sleep is recommended nightly.
Adequate sleep is crucial for longevity, with new research indicating that insufficient rest may shorten life expectancy more than diet, exercise, or loneliness. This study, analyzing nationwide survey data, revealed that poor sleep is a significant factor contributing to mortality risk in every U.S. state, ranking as the top behavioral driver after smoking.
Researchers from Oregon Health & Science University highlighted that sleep should be prioritized as highly as diet and exercise for maintaining health. Experts stress that obtaining seven to nine hours of sleep per night is essential for cognitive function and overall well-being. During sleep, the brain performs vital cleaning processes and toxin removal.
Failing to get enough sleep can lead to detrimental cycles, affecting decision-making, increasing hunger, and contributing to stress, which further disrupts sleep patterns. Small adjustments, like aiming to go to bed 15 minutes earlier and minimizing distractions from electronics, can promote better sleep habits and support brain health and longevity.
