What did OHSU research find about sleep and life expectancy?

OHSU research found that poor sleep may shorten life expectancy more than other lifestyle factors and is a top behavioral driver of mortality.

How many hours of sleep do experts recommend for longevity?

Experts recommend aiming for seven to nine hours of sleep per night for optimal brain function and longevity.

What are the consequences of not getting enough sleep according to Dr. Amen?

Dr. Amen warns that insufficient sleep hinders brain cleaning, increases inflammation, impairs decision-making, and can lead to toxic cycles.

Home / Health / Lack of Sleep May Steal Years of Your Life

Lack of Sleep May Steal Years of Your Life

11 Jan

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Summary

Poor sleep is a leading behavioral driver of mortality.
Adequate sleep may be more vital for longevity than diet.
Seven to nine hours of sleep is recommended nightly.

Lack of Sleep May Steal Years of Your Life

Adequate sleep is crucial for longevity, with new research indicating that insufficient rest may shorten life expectancy more than diet, exercise, or loneliness. This study, analyzing nationwide survey data, revealed that poor sleep is a significant factor contributing to mortality risk in every U.S. state, ranking as the top behavioral driver after smoking.

Researchers from Oregon Health & Science University highlighted that sleep should be prioritized as highly as diet and exercise for maintaining health. Experts stress that obtaining seven to nine hours of sleep per night is essential for cognitive function and overall well-being. During sleep, the brain performs vital cleaning processes and toxin removal.

Failing to get enough sleep can lead to detrimental cycles, affecting decision-making, increasing hunger, and contributing to stress, which further disrupts sleep patterns. Small adjustments, like aiming to go to bed 15 minutes earlier and minimizing distractions from electronics, can promote better sleep habits and support brain health and longevity.