Sitting Still? Your Steps Can't Save Your Veins

Hours spent sitting at a desk can cause significant vein damage, a fact highlighted by vascular surgeon Dr. Sumit Kapadia. He emphasizes that simply achieving a daily step count in the evening cannot reverse the negative effects of being desk-bound for extended periods. The key to healthy circulation lies not in the total number of steps taken, but in the frequency of movement throughout the day.

This prolonged immobility leads to blood stagnation, which weakens vein valves. The consequences include swelling, the development of varicose veins, and a heightened risk of blood clots. Dr. Kapadia stresses that even a healthy step count does not counteract the damage from many hours of inactivity.

To combat these issues, Dr. Kapadia advises incorporating small, frequent movement breaks. He points out the crucial role of calf muscles as a 'peripheral heart,' essential for maintaining good circulation. Ultimately, he concludes that consistent, small movements are far more beneficial for vein health than infrequent, intense exercise.