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Walk This Way for a Longer Life
16 Sep
Summary
- Few thousand brisk steps daily lower death risk significantly.
- New study shows pace matters as much as steps taken.
- Health benefits found with fewer than 10,000 steps.
Substantial health benefits, including a reduced risk of death, may be achieved with significantly fewer steps than previously thought. A recent study suggests that walking a few thousand steps daily at a brisk pace, or a slightly higher number at a slower pace, is linked to increased longevity. This challenges the long-standing recommendation of 10,000 steps a day.
The research analyzed data from over 64,000 adults, examining both step count and walking pace. Findings indicate that a pace of 80 steps per minute for fewer than 5,000 steps offered mortality benefits comparable to 5,000 to 7,000 slower steps.
While overall mortality risk was lowest for those reaching 7,500 to 10,000 total steps, the study emphasizes that pace is a crucial factor. Experts advise focusing on consistent movement and incorporating brisk walking, using the 'talk test' to gauge intensity.
However, limitations include the observational nature of the study and its focus on older adults. Experts stress that walking is part of a broader health regimen, which includes resistance training, sleep, and a balanced diet.
