What coping mechanism does Shona McGarty use for social anxiety?

Shona McGarty copes with social anxiety by imagining a 'little devil' on her shoulder and telling it that she is in control and safe.

What is the new NHS campaign Shona McGarty is supporting?

Shona McGarty is supporting a new NHS England campaign that urges people with conditions like social anxiety, PTSD, and OCD to seek help by self-referring online at nhs.uk/talk.

How does the NHS define social anxiety disorder?

The NHS defines social anxiety disorder, or social phobia, as a long-term and overwhelming fear of social situations, which often starts during teenage years and can be very distressing.

Home / Health / Shona McGarty's Secret Battle With Social Anxiety

Shona McGarty's Secret Battle With Social Anxiety

18 Feb

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Summary

Shona McGarty reveals her teenage struggle with social anxiety.
She copes by telling her 'little devil' it's wrong.
McGarty supports NHS campaign for anxiety help.

Shona McGarty's Secret Battle With Social Anxiety

Shona McGarty, known for her role as Whitney Dean in EastEnders, has opened up about her experiences with social anxiety, a condition she has managed since her teenage years. She described how the anxiety manifested as racing heart, sweating, and even a feeling of fainting, leading others to perceive her as shy or quiet.

McGarty shared her current coping mechanism: acknowledging the 'little devil' of anxiety and responding with affirmations of control and safety. She emphasized the significant benefit of talking about these feelings and realizing that many others experience similar struggles. This personal insight is now being used to support a new NHS England campaign.