What is shirataki rice and where is it from?

Shirataki rice is a low-calorie, high-fiber food made from the konjac root of the konnyaku plant, originating from Japan.

How does shirataki rice help with weight loss?

Its high glucomannan fiber content expands in the stomach, promoting fullness and reducing appetite, thus aiding weight management.

Are there any side effects of eating shirataki rice?

While generally safe, excessive consumption can cause bloating, gas, or diarrhea, and it lacks essential vitamins and minerals.

Home / Health / Shirataki Rice: The Zero-Calorie Staple?

Shirataki Rice: The Zero-Calorie Staple?

12 Dec, 2025

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Summary

Shirataki rice offers nearly zero calories and high fiber for fullness.
Made from konjac root, it contains glucomannan beneficial for gut health.
Potential benefits include improved blood sugar and cholesterol levels.

Shirataki Rice: The Zero-Calorie Staple?

Shirataki rice, a new dietary option, is emerging globally as a potential solution for weight management and calorie reduction. Made from the konjac root, this rice alternative is celebrated for its exceptionally low calorie count and high fiber content, primarily from glucomannan. This soluble fiber expands in the stomach, promoting a feeling of fullness and potentially reducing overall appetite.

The benefits of shirataki rice extend to its positive impact on digestive and metabolic health. Rich in glucomannan, it supports gut health and contains prebiotic properties that aid digestion and bolster immunity. Furthermore, it is believed to assist in managing blood sugar levels by reducing carbohydrate absorption and may also contribute to lowering LDL cholesterol.

While shirataki rice presents numerous advantages, including being keto-compliant and beneficial for individuals with Type 2 diabetes, cautious consumption is advised. Over-reliance can lead to nutrient deficiencies, and some individuals may experience side effects like bloating or diarrhea. It is best incorporated as part of a balanced diet.