How does Om chanting affect the brain according to science?

Neuroimaging shows Om chanting reduces amygdala activity (fear center) by activating the prefrontal cortex (emotional regulation).

What benefits does Yoga Nidra offer for stress relief?

Yoga Nidra from AIIMS studies shows it reduces stress and systemic inflammation by altering brain activity for deep relaxation.

What did Dr. Kashinath Samagandi say about stress?

Dr. Samagandi stated that 60-70% of stress is occupational and recommended aligning body and mind through Yogic techniques.

Home / Health / Om Chanting: Science Unlocks Stress Relief

Om Chanting: Science Unlocks Stress Relief

21 Dec

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Summary

Meditation and yoga techniques combat global stress.
Om chanting reduces brain activity linked to fear.
Yoga Nidra shown to decrease stress and inflammation.

Om Chanting: Science Unlocks Stress Relief

Modern medical science is increasingly recognizing the profound benefits of ancient Yogic practices for managing global stress. Experts discussed how techniques like meditation, rooted in texts such as the 'Patanjala Yogasutra,' offer clinical solutions for occupational stress, which accounts for a significant portion of stress.

Neuroimaging studies presented at the event revealed that Om chanting can deactivate the amygdala, the brain's fear center, by engaging the prefrontal cortex responsible for emotional regulation. Complementary research from AIIMS, Delhi, demonstrated that Yoga Nidra induces measurable changes in brain activity associated with deep relaxation and reduced systemic inflammation.

Spiritual guidance underscored the importance of self-awareness and ethical practices like 'Yama' and 'Niyama' for overcoming inner turmoil. The program concluded with practical sessions and a collective commitment to integrating meditation into daily life, fostering a vision of mental well-being across India.