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Saskatoon Group Empowers Brain Injury Recovery
14 Oct
Summary
- Weekly exercise group supports adults with traumatic brain injuries.
- Participants find non-judgmental community and peer understanding.
- Program aids recovery after formal rehabilitation ends.
The Saskatchewan Brain Injury Association (SBIA) hosts a free weekly walking and exercise program, Brain Power Hour, which has been running for over two decades. This initiative offers a crucial community space for adults living with traumatic brain injuries, helping them to regain strength, mobility, and confidence in a supportive environment.
This program is particularly important for individuals who may feel misunderstood by those without lived experience of brain injuries. Participants find a sense of belonging and shared understanding, which is often missing after the initial rehabilitation period, which typically lasts about three years.
The SBIA connects with individuals as they navigate the rest of their recovery journey, providing ongoing support and community. The group, with participants aged 20 to 80, fosters connections and combats isolation by creating a sense of community. They also offer a coffee group and a drumming group in Regina.
SBIA works to overcome barriers like transportation and relies on community donations to keep its programs free. University students from health-related fields volunteer, gaining valuable experience while supporting members.
