Beyond the Crunch: Adulterated Peas Pose Health Risks

Commercially available salted green peas (matar) may be adulterated with artificial colouring agents to improve their visual appeal. Dietitians Simrat Kathuria and Garima Goyal highlight that these synthetic compounds, often found in vibrant food dyes, can trigger childhood hyperactivity and allergic reactions. Long-term exposure may even have carcinogenicity implications.

Furthermore, these snacks typically contain high levels of sodium, a major contributor to hypertension and increased risks of heart disease and stroke. The World Health Organization recommends limiting daily salt intake to less than 5 grams, a threshold often exceeded by packaged snacks.

Consumers can perform a simple test by soaking salted peas in water; a green discoloration indicates the presence of artificial dye. To mitigate these risks, choosing natural, homemade snacks or store-bought options labeled "no artificial colours" and "low sodium" is advised. Careful label reading for artificial additives and sodium content is crucial for informed and healthier snacking decisions.