What does nutritionist Ryan Fernando eat for lunch?

Ryan Fernando's lunch includes village rice, sautéed cabbage, salmon or other fish, dal with beans, cucumber, and red meat with bell peppers.

Why is personalized nutrition important according to Ryan Fernando?

Personalized nutrition is crucial because food choices should be based on individual body blueprints, genetics, and metabolism, rather than just trends.

How does lunch affect your body according to expert insights?

Lunch significantly determines your energy, focus, hormones, digestion, and blood sugar for the rest of the day; a misaligned meal can cause fatigue and inflammation.

Home / Health / Nutritionist's Plate: Rice, Fish, and Unveiled Health Secrets

Nutritionist's Plate: Rice, Fish, and Unveiled Health Secrets

1 Feb

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Summary

Village rice is low glycemic index, aiding blood sugar control.
Cabbage aids estradiol reduction and promotes gut health.
Personalized nutrition is key, not just trending diets.

Nutritionist's Plate: Rice, Fish, and Unveiled Health Secrets

Celebrity nutritionist Ryan Fernando, known for sculpting Virat Kohli's physique, shared his personalized lunch, highlighting that dietary choices should be tailored to individual genetics and metabolism, not fleeting trends.

Fernando's meal features village rice, a low glycemic index option, alongside sautéed cabbage known for aiding estradiol reduction and promoting gut health through its fiber content. He also includes salmon or other fish for high-quality protein, pulses like dal for fiber and blood sugar regulation, and cucumber, which offers antioxidants and may protect the pancreas.

He explained that his diet is meticulously designed based on his body's blueprint and genetic predispositions, such as a potential risk for autoimmune pancreatitis. Bell peppers are added to red meat for a significant protein boost post-workout.