Rani Mukerji Ditches Diets for Comfort Food

Actress Rani Mukerji, 47, recently shared that she does not follow diets, citing her inability to enjoy unfried fish and her strong connection to Bengali comfort foods. She expressed the necessity of having traditional items such as jaggery, rice, and boiled potato mash, which are integral to her cultural identity and dietary satisfaction.

In response to Mukerji's candidness, experts suggest that such comfort foods can be part of a healthy diet. Dietitians affirm that enjoying fried fish in moderation, prepared with fresh oil and balanced with vegetables, is acceptable. Similarly, rice, a staple for many, is not inherently unhealthy but depends on portion size and accompanying foods. Jaggery, while containing trace minerals, is nutritionally similar to sugar in its effect on blood glucose.

The consensus among health professionals is that a sustainable healthy diet focuses on balance, consistency, and mindful consumption of traditional foods rather than strict, unsustainable dieting rules. Enjoying favorites in appropriate portions while staying active promotes overall well-being.