Ram Charan's Favorite Comfort Meal: Rasam Rice and Omelette

As of August 14, 2025, Upasana Konidela, the wife of actor Ram Charan, has opened up about her husband's love for a specific homemade South Indian dish - rasam rice with omelette. Upasana shared that this combination is Ram's "favorite course" and "comfort food" that he enjoys anywhere.

According to Upasana, Ram Charan particularly loves the tangy and spiced rasam broth, which he sometimes blends into a soup. The omelette, she says, is an essential component that makes the dish "authentic" for him. Upasana described this meal as "great for winters" and beneficial for the throat.

Experts agree that this combination of rasam rice and omelette is more than just comfort food. The rasam, made with ingredients like tamarind, garlic, and pepper, provides digestive and immune-boosting benefits, while the omelette offers a good source of protein. Together, they create a balanced and nourishing meal that can be suitable for those recovering from illness or as a post-workout option.

However, the dietitian advises that portion control is key, especially for those managing weight or blood sugar. Incorporating more vegetables can also enhance the nutritional value of this dish.