Can Alzheimer's Society help with dementia prevention?

Yes, the Alzheimer's Society provides resources and information on spotting dementia signs and taking steps to reduce your risk.

What are the key risk factors for dementia?

Key risk factors include high blood pressure, high cholesterol, excess weight, type 2 diabetes, and social isolation.

How does exercise reduce dementia risk?

Exercise improves blood flow, reduces blood pressure, and enhances brain plasticity, making it more resistant to damage.

Home / Health / Delay Dementia: Simple Habits for a Sharper Brain

Delay Dementia: Simple Habits for a Sharper Brain

7 Dec

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Summary

Nearly 45% of dementia cases may be preventable or delayed.
Midlife lifestyle changes build brain resilience for aging.
Dementia risks reduced by exercise, diet, and social contact.

Delay Dementia: Simple Habits for a Sharper Brain

New research suggests that nearly half of all dementia cases could be prevented or their onset significantly delayed. This offers a hopeful outlook, challenging the notion that dementia is an unavoidable consequence of aging. The key lies in implementing preventative lifestyle changes, particularly starting in midlife.

These proactive measures include regular physical activity, managing blood pressure and cholesterol, maintaining a healthy weight, and engaging in mentally stimulating activities. Social interaction also plays a crucial role in keeping the brain active and resilient against age-related decline.

By adopting these habits, individuals can build greater brain resilience, potentially delaying dementia symptoms for years. This approach aims to extend quality of life and mitigate the severe personal and financial burdens associated with dementia, empowering individuals to take control of their cognitive future.