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Six Surprising Ways to Dodge Dementia
4 Dec
Summary
- Addressing hearing loss can significantly lower dementia risk.
- Prioritizing 7-9 hours of quality sleep is crucial for brain health.
- Maintaining social connections and learning new skills boost brain activity.
Neurologists are highlighting six frequently overlooked strategies that can significantly reduce the risk of developing dementia. These methods go beyond the commonly known advice of regular exercise and a healthy diet, offering a more comprehensive approach to maintaining brain health and preventing cognitive decline.
Key among these recommendations is addressing hearing loss, even mild forms, as it is a significant risk factor. Ensuring adequate sleep, aiming for seven to nine hours nightly, and treating sleep apnea are also crucial. Furthermore, staying socially connected with friends, family, and the community is vital, as isolation can increase dementia risk. Challenging the mind by learning new skills, such as a new language or musical instrument, fosters new brain connections.
Preventative measures also include protecting the head from injuries, as even minor trauma can have long-term consequences, underscoring the importance of wearing helmets during activities like biking or sports. Finally, maintaining good oral hygiene is linked to a lower dementia risk, as infections in the mouth can lead to inflammation that affects the brain over time. These combined strategies offer a proactive path to preserving cognitive function.
