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Banana or Protein Shake? Expert Reveals Workout Nutrition
28 Nov
Summary
- Bananas and nuts offer quick energy for pre-workout fuel.
- Protein is crucial for muscle recovery after exercise.
- Plant-based protein shakes are rising as a popular alternative.
Fitness expert Yasmin Karachiwala recently detailed optimal pre and post-workout nutrition strategies. Before exercise, she advocates for readily available energy sources like a banana with nuts or dates with nuts to fuel performance.
Following a workout, Karachiwala emphasizes the importance of protein for muscle repair and recovery. She suggests eggs for non-vegetarians and highlights protein shakes as a convenient option for those on the go.
The Indian nutrition market is seeing an increase in diverse protein choices, including plant-based and dairy-free alternatives, meeting the demand from a growing segment of consumers seeking substitutes for whey protein.
