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Boost Milk Supply Naturally: Postpartum Foods Revealed
30 Jan
Summary
- Ajwain aids postpartum recovery, prevents infections, and helps heal the uterus.
- Gond strengthens bones and supports milk production in lactating mothers.
- Fenugreek regulates blood sugar and aids digestion in the later postpartum phase.
The postpartum period requires careful attention to a new mother's diet for both her recovery and the nourishment of her baby. Traditional Indian postpartum diets focus on slow healing and include specific foods known to support lactation. Nutritionist Suman Agarwal shared insights on these powerful galactagogues, which are commonly found in Indian households.
Ajwain (carom seeds) is typically recommended in the first 10 days postpartum to aid recovery, prevent infections, and support uterine healing. Gond (edible gum) is beneficial for milk production and bone strengthening, often prepared in ladoos or rab. Fenugreek (methi) is usually introduced later in the 40-day recovery window to help regulate blood sugar and digestion, while also acting as a galactagogue.
While these traditional foods are valuable, they are not a substitute for a balanced diet comprising adequate carbohydrates, protein, healthy fats, and fiber. Equally important is managing stress, as a calm and rested state is vital for effective milk flow. Postpartum nutrition prioritizes nourishment and consistency over rapid weight loss.
