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Pickleball: Baltimore Seniors' New Fitness Craze
16 Jan
Summary
- Pickleball offers seniors cardio, movement, and community.
- Players gain 8,000-10,000 steps, akin to several miles walking.
- The sport improves fitness, aids weight loss, and enhances health.
Pickleball is rapidly becoming a favored fitness activity among seniors in Baltimore County, Maryland. This engaging sport provides a unique combination of cardiovascular exercise, physical movement, and a strong sense of community. Participants highlight how it aids in maintaining a consistent exercise routine while being thoroughly enjoyable.
At Pickleball House in Middle River, older adults are experiencing significant health improvements. Regular play can add between 8,000 to 10,000 steps per session, comparable to walking several miles. This sustained activity not only keeps individuals moving longer than traditional workouts but also contributes to weight loss and enhanced general health.
The sport's growing popularity is evident nationwide, with seniors being one of the fastest-growing demographics. Its accessibility, requiring moderate cardio without high-impact stress, makes it suitable for various fitness levels. Health experts emphasize that enjoyable, low-barrier activities are crucial for sustained activity in aging, and pickleball effectively meets this demand.
