Bloating & Gas During Periods? Experts Explain Why

Digestive discomfort, including bloating and excessive flatulence, is a common yet often undiscussed side effect of menstruation for many women. These monthly gassiness issues are directly linked to the hormonal shifts that characterize the menstrual cycle, according to medical experts.

Fluctuations in hormones such as progesterone and prostaglandins are central to these digestive changes. As progesterone levels drop just before menstruation, digestion can slow down, contributing to bloating. Simultaneously, prostaglandins, which facilitate uterine contractions, can also impact nearby digestive organs.

These hormone-like compounds are also responsible for the link between period cramps and digestive upset. Prostaglandins cause uterine contractions for shedding the uterine lining, leading to pain. They can also intensify intestinal activity, potentially resulting in loose stools and increased gas.

While mild digestive symptoms during periods are generally considered normal, persistent or severe issues require medical attention. Warning signs include intense abdominal pain, severe diarrhea, blood in stool, or symptoms that extend beyond the menstrual cycle, possibly indicating underlying conditions.