Home / Health / Why Women Quit Sports: It Could Be Your Pelvic Floor
Why Women Quit Sports: It Could Be Your Pelvic Floor
9 Apr
Summary
- One in two women stop playing sports due to pelvic floor issues.
- Pelvic floor exercises alone can cure most women, avoiding surgery.
- Increased focus on pelvic health offers long-term benefits for individuals and the health service.
Pelvic health physiotherapy services have seen a significant 13% rise in the Western area, reflecting an increasing awareness of this critical health aspect. Advanced practice physiotherapists like Gráinne Donnelly are advocating for greater emphasis on long-term pelvic health, noting that it directly supports both individuals and the broader health service.
A significant public health concern is that one in two women withdraw from sports, with teenage girls often affected. This drop-off can be linked to pelvic floor dysfunction. Maintaining physical and cardiovascular activity is vital for overall health, making pelvic floor function a key priority.
Evidence strongly suggests that pelvic floor muscle training, when performed correctly and initiated early, can effectively cure most women's pelvic health issues and prevent the need for surgery. Aimee, another expert, believes that improved knowledge and postnatal support for pelvic health can lead to substantial savings for the health service in the long run. Consistent exercise is essential, as neglected pelvic muscles can lead to significant consequences later in life.
