Can You Paraglide With High Blood Pressure?

For individuals managing high blood pressure, the question of engaging in adventure sports like paragliding is common. Cardiologists emphasize that while hypertension doesn't inherently prevent participation, the stability and specific readings of one's blood pressure are critical factors. Generally, blood pressure measurements below 140/90 mmHg are considered a safe limit for recreational flying activities.

Ideally, readings closer to 130/80 mmHg are preferred, especially for beginners or older adults, with consistency being more important than a single measurement. Paragliding involves excitement, altitude, and adrenaline, all of which temporarily elevate heart rate and blood pressure. For those with pre-existing high or fluctuating blood pressure, this surge can increase risks such as fainting or heart strain.

Paragliding should be avoided if blood pressure consistently registers 160/100 mmHg or higher, particularly if it doesn't respond to medication. This level of hypertension significantly raises the risk of heart attack, stroke, or dizziness. Individuals experiencing chest pain, severe headaches, breathlessness, vision disturbances, or fainting spells should also postpone flying. A history of heart disease, stroke, or uncontrolled irregular heartbeat are further contraindications.

Ultimately, safety in paragliding hinges on cardiovascular stability rather than a perfect number. If blood pressure is controlled, symptoms are absent, and a doctor confirms fitness, recreational flying can be considered. However, unstable hypertension is a clear signal to remain grounded, as the heart has limited capacity for error in the high-altitude, adrenaline-fueled environment of paragliding.