Osteoporosis: Signs You Can't Afford to Ignore

Osteoporosis is a silent disease where bones lose density and quality over time, making them prone to fractures. This condition often goes unnoticed until a minor fall results in a broken bone, commonly in the wrist, hip, or spine. Significant height loss, a change in posture such as a stoop, or new back pain without a clear cause can also indicate weakened vertebrae.

Risk factors include age, family history, early menopause, smoking, heavy drinking, low calcium intake, and long-term corticosteroid use. While postmenopausal women are at higher risk due to falling estrogen levels, men and individuals with certain medical conditions or nutritional deficiencies can also develop osteoporosis. Bone density testing is recommended for women aged 65 and older, men aged 70 and older, and sooner for those with risk factors.

Maintaining bone health involves consistent habits like a balanced diet rich in calcium and protein, adequate Vitamin D, and regular weight-bearing and resistance exercises. Balance training is also vital to prevent falls. Lifestyle changes such as quitting smoking, reducing alcohol consumption, and reviewing medications that may weaken bones are important steps. Prescription treatments may be necessary for diagnosed osteoporosis to reduce fracture risk.