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Family Hip Fractures? Your Bones May Be at Risk!
28 May
Summary
- Genetics significantly impact bone health and osteoporosis risk.
- Early DEXA scans can detect osteoporosis before fractures occur.
- Lifestyle choices and screenings can reduce bone health risks.
Inherited factors can increase an individual's vulnerability to conditions like osteoporosis, a disease that weakens bones over time and is typically diagnosed after a fracture. For example, one individual learned of her osteoporotic spine in her early 50s due to her parents' history of hip fractures. This early discovery allowed her to take preventative measures to avoid future broken bones.
Only a small percentage of adults recognize the link between family history and osteoporosis risk, with fewer considering bone health checks if a parent experienced a hip fracture. The Royal Osteoporosis Society highlights that while family history is a factor, it does not predetermine one's future. Proactive steps, including lifestyle adjustments and necessary treatments, can significantly lower the risk of fractures.
Individuals are encouraged to use the free online 'Great British Bone Check' tool, which takes three minutes to complete and assesses personal risk factors. Alongside manageable genetic predispositions, lifestyle choices such as maintaining a healthy weight, avoiding excess alcohol and smoking, ensuring good nutrition, and regular exercise are vital for bone strength. Adequate calcium and vitamin D intake, along with weight-bearing exercises, further protect bone health.
