Home / Health / Daily Orange Juice Boosts Longevity, Study Finds
Daily Orange Juice Boosts Longevity, Study Finds
28 Nov
Summary
- Daily 100% orange juice intake modulates gene expression.
- Study shows effects on blood pressure, inflammation, and metabolism.
- Benefits vary based on individual body weight and composition.
New research indicates that daily consumption of 100% orange juice could contribute to enhanced longevity and cardiovascular well-being. The study found that drinking approximately 17 ounces of unsweetened orange juice daily positively influenced gene expression in key areas such as blood pressure regulation, inflammation control, and metabolic processes.
These genetic modulations suggest a potential pathway through which orange juice supports overall health. Flavonoids like hesperidin, abundant in orange juice, are believed to be active compounds that combat oxidative stress and inflammation, further supporting these observed benefits.
It's important to note that individual responses may vary, with effects potentially differing based on body weight. While promising, experts advise consulting a doctor, especially for individuals with pre-existing health conditions like diabetes, due to the natural sugar content in orange juice.
