Home / Health / Winter Blues? Online Therapy Offers 20% Off
Winter Blues? Online Therapy Offers 20% Off
26 Nov
Summary
- Online therapy platforms offer easier access to mental health support.
- Talking therapies have proven effective in reducing depression and anxiety symptoms.
- BetterHelp provides a 20% discount on first-month subscriptions this winter.
Online counseling services are increasingly recognized for providing accessible mental health support, helping individuals connect with therapists they can trust. BetterHelp, a popular platform, is currently offering a 20% discount on the first month's subscription, aiming to support those struggling with winter-related concerns. This initiative addresses the significant need for mental health services, as one in four people in England experience mental health issues annually.
Research highlights the effectiveness of talking therapies, with NHS data showing a high percentage of individuals experiencing reliable improvement after completing treatment. Despite barriers like long waiting lists and stigma, online platforms offer a private, convenient, and often more affordable alternative. BetterHelp boasts a 4.1 rating on Trustpilot, with users commending its supportive resources and successful therapist matching, enabling connections via video, phone, or chat sessions.
Subscription costs for BetterHelp range from £45 to £70 per week, including access to group sessions and digital resources. Users can switch therapists or cancel at any time if unsatisfied. Other alternatives include Talkspace, which promises therapist connection within two days, and the Headspace meditation app, offering mindfulness tools. These services collectively aim to bridge the gap in mental healthcare accessibility, making support readily available.
