Online Dance Boosts Older Women's Stability

Exercise is crucial for reducing fall risks in older adults, yet only four percent of older Canadian women currently meet daily physical activity targets. Concordia University researchers have developed engaging online dance programs to address this challenge.

These virtual dance classes, inspired by ballet and modern styles, were tested on women aged 65 and older in Montréal. The study, lasting 12 weeks, involved participants attending 75-minute sessions twice a week via Zoom.

Each class included a warm-up followed by exercises focusing on weight transfer, single-leg balance, and core strength. A technical helper was present to ensure safety and provide support.

Participants demonstrated significant improvements, including reduced mediolateral sway and enhanced dynamic balance within six weeks. By the study's end, they also showed increased calf-muscle strength.

These online programs offer a flexible and accessible alternative to traditional exercise, overcoming barriers such as transportation and caregiver responsibilities. The research has now reached participants across Canada, Mexico, Colombia, and Spain.

Future studies are exploring different dance styles combined with blood flow restriction training to further benefit older adults, promoting activity and independence.