Surprising Oil Switch Slashes Heart Attack Risk 30%

A prominent US cardiothoracic surgeon, Dr. Jeremy London, has highlighted the significant cardiovascular benefits of switching to olive oil for cooking. He points to extensive scientific research supporting this dietary change, emphasizing that olive oil can contribute to a healthier heart. A major study involving over 7,000 participants over five years demonstrated that those consuming a Mediterranean diet supplemented with approximately four tablespoons of olive oil daily saw a remarkable 30% reduction in combined heart attacks, strokes, and cardiovascular deaths.

Further analysis of the study's findings revealed that extra virgin olive oil may provide even greater advantages compared to regular olive oil. This distinction is attributed to the higher concentration of polyphenols and antioxidants present in extra virgin varieties. Dr. London strongly endorses extra virgin olive oil as a scientifically backed, simple, and effective swap for promoting heart health through everyday cooking.