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India's Silent Killer: Obesity's Deadly Toll
1 Dec
Summary
- Cardiovascular disease is India's leading cause of premature death.
- Obesity, a major trigger, causes over 200 diseases.
- Indian diets are overloaded with salt, sugar, and unhealthy fats.
Cardiovascular disease has become the foremost cause of premature fatalities in India, with obesity identified as a critical contributing factor. Excess body weight does not merely affect appearance; it significantly diminishes lifespan by impacting overall health, particularly the heart. Obesity is linked to more than 200 distinct diseases within the human body, highlighting its systemic detrimental effects.
The escalating obesity crisis in India is closely tied to prevalent dietary patterns and insufficient physical activity, consequences of recent lifestyle shifts. Traditional cooking methods often incorporate excessive oil, leading to high calorie and unhealthy fat intake. Refined carbohydrates, such as white rice and maida-based products, are consumed in large quantities, contributing to blood sugar spikes and fat accumulation. Furthermore, daily salt intake often quadruples the recommended amount, primarily from processed snacks and pickles, directly contributing to high blood pressure.
