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Nordic Diet Fights Type 2 Diabetes & Liver Disease
17 Dec
Summary
- Nordic diet improves blood sugar control in type 2 diabetics.
- Over half of MASLD patients saw disease remission.
- The diet reduced liver fat and 'bad cholesterol' levels.
New research suggests a Nordic diet, emphasizing fish, vegetables, berries, and pulses, can significantly combat type 2 diabetes and metabolic dysfunction-associated steatotic liver disease (MASLD).
Swedish scientists tracked over 100 individuals, finding that this meal plan reduced liver fat and improved blood sugar control in type 2 diabetics over one year. Notably, more than half of participants with MASLD entered remission, and 'bad cholesterol' levels decreased.
Experts endorse the Nordic diet as a vital tool for managing these conditions, highlighting its effectiveness in weight loss and metabolic health without strict calorie limits, offering hope for widespread dietary recommendations.
